About Therapy

You are enough.

You can do this.

We can help.

Maybe you have been in therapy before. Maybe this is your first time. Whether you are at the very end of yourself and frankly a bit hopeless at finding the change you need, or you are in a good space and wanting to grow proactively- we’re trained to walk alongside you every step of the way.

Our practice is different. All of our therapists are highly trained and specialize in relational therapy. We use a Marriage and Family Therapy model called Restoration Therapy (RT), and have been trained by its founder, Terry Hargrave, PhD. We are skilled in helping you navigate mental health challenges as well as relationship repair and growth.

We all use the same therapy approach; our team speaks the same language. That means if you end up seeing one of our therapists for individual and another for couples- you’ll be learning and growing in alignment. This consistent guidance allows us to collaborate as a team to support your progress more effectively and help you create meaningful change faster.

Our team is strongly connected to the broader RT therapy community which keeps us a part of the newest and most effective treatments. We deeply value the place we hold in clients lives and honor that by seeking our own personal and professional growth.

Our therapy team has advanced training in:

Trauma/PTSD - EMDR

Infidelity/ Violation repair

Pornography and Sexuality

Sex and Process Addictions - CSAT

Anxiety and Rumination Treatment

Neurodivergence in the Family

The Restoration Therapy Approach

Restoration Therapy is a Marriage and Family Therapy model that blends principles from Attachment Theory, Emotional Regulation, and Mindfulness to help individuals and couples break unhealthy emotional and behavioral patterns. It focuses on how early experiences of broken love and trust can shape a person’s sense of identity and safety, often leading to struggles in relationships and personal well-being.

Through this process, therapists guide clients in:

  • Identifying the emotional pain patterns driving their destructive reactions.

  • Learn how their reactions or coping are hurting those around them, increasing disconnection and distress.

  • Recognizing how these pain patterns developed from early experiences.

  • Take an empowered stance to repair their sense of identity and safety.

  • Build mindful, practical tools to manage emotions and make healthier choices.

  • Repair connectedness and trustworthiness in relationships

The goal of Restoration Therapy is to help people move beyond old wounds, develop positive sense of self and trust, and change how you show up.

Build lasting, fulfilling relationships.